Inside Flowstate · Early access

Your teaching practice, from the details up.

Explore the tools for planning a single class, guiding students, and building retreats and teacher training programs.

Join the Waitlist Compare plans Explore the AI class builder

Teacher planning a class on her laptop beside a notebook in a sunlit yoga studio

01 · Class building

From a teaching idea to a complete class.

Start with an AI-assisted draft or use the teacher builder to shape your own sequence. Keep your intention, discipline, and teaching voice at the center of the plan.

Choose yoga, mat or apparatus Pilates, barre, and other supported disciplines.
Describe your class focus, then review and customize the sequence.
Build around movements, timing, and the cues you want to use.

In practicePlan a 45-minute vinyasa with a balance focus, then make the transitions and cues your own.

Flowstate AI class builder with discipline choices and a class-description field

02 · Prepare and teach

See the class clearly. Stay present in the room.

Review the whole sequence before class, then move into Live Teach mode when it is time to guide your students.

Review movement order, planned durations, and the intensity curve.
Keep teaching cues and class structure together with your flow.
Return to saved flows and templates as your teaching evolves.

In practiceCheck the arc from warm-up to rest before you step onto the teaching floor.

Flowstate class detail with an intensity curve and timed movement sequence

03 · Retreat planning

Give every day its own rhythm.

Bring movement sessions and the moments between them into one multi-day retreat plan. Organize the experience by day instead of keeping a separate list for every activity.

Set the retreat type and number of days.
Arrange day blocks with start and end times.
Plan arrivals, meals, movement classes, and integration circles together.

In practiceA three-day retreat can begin with welcome tea, an arrival flow, dinner, and an opening circle.

Retreat itinerary organized by day with timed activity blocks

04 · Training planning

Build the curriculum behind the teaching.

Structure a teacher training around modules and classroom hours. See how the program fits together as you organize its subjects and teaching blocks.

Choose the training type and set your target hours.
Organize the curriculum into ordered modules.
Review module hours and the classroom-hour total in the program overview.

In practiceGroup asana foundations, cueing, professional essentials, and meditation labs into a clear learning path.

Teacher training curriculum with modules and classroom hours

The everyday workspace

Keep your teaching resources close.

Movement library

Find movements by discipline and level, then open the teaching detail behind each one.

Search and filters · Cues and modifications · Favorites

Schedule and templates

Keep classes on your schedule and use saved templates as a starting point for your next plan.

Class scheduling · Saved flows · Reusable templates

Philosophy and community

Explore teaching ideas and philosophy articles, and connect through the community feed.

Articles by subject · Shared inspiration · Teacher conversations

The practice behind your teaching · Early access

More ways to reflect on your teaching.

The end of class can be the beginning of your next insight. Bring class capture and AI post-class feedback into your teaching practice, with room to reflect in your own voice.

Capture the class

Keep a record of the teaching you want to revisit.

Make room for reflection

Use AI post-class feedback as a starting point for your own observations.

Take the insight forward

Bring what you notice into the next class you plan.

Class capture and AI feedback are rolling out during early access. Availability varies by plan and rollout. Live streaming is on the horizon.

Join the Waitlist

Connect your teaching world

Integrations

Keep your teaching calendar and social sharing connected to your workspace. Availability depends on your connected account, plan, and rollout. See founding memberships.

Instagram

Instagram: Share Reels from the Community composer with a connected Business or Creator account.

TikTok

TikTok: Share class videos from the Community composer to your connected TikTok account.

Google Calendar™

Google Calendar: Integrates with Google Calendar™ to keep teaching blocks visible where you already look.

Instagram, TikTok, and Google Calendar are trademarks of their respective owners. Their inclusion indicates compatibility, not endorsement.